CBD for Sports Recovery and Wellness. Natural, Plant Based Healing

CBD (cannabidiol) is a natural, plant-based compound. It helps muscle recovery, manage pain, and ease tension. 

Staying active feels great — until the soreness sets in. Whether you’re training for a race, playing pickleball, hiking your favorite trail, or just keeping up with everyday life, CBD (cannabidiol) can help your body recover naturally and restore balance. Unlike THC, CBD is non-psychoactive and completely THC Free, so it won't cause a "high."

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Q: How does CBD help with pain and recovery after exercise?

A: CBD works by interacting with the body’s endocannabinoid system (ECS) — a network of receptors that helps regulate pain, inflammation, and balance. During intense activity, your muscles experience micro-tears and inflammation that lead to soreness. By influencing CB1 and CB2 receptors, CBD can help calm inflammation, relax muscles, and reduce pain signals, promoting quicker recovery and easier movement after workouts or games.

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Q: Can CBD help with healing and muscle cramps?

A: Yes. CBD supports the body’s natural healing response by improving circulation and helping to reduce the inflammatory process that delays recovery. It can also act as a gentle muscle relaxant, easing cramps and spasms that sometimes follow strenuous activity. For athletes, this means getting back to training faster — with less stiffness and fatigue.

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Q: What exactly is the endocannabinoid system?

A: The endocannabinoid system helps maintain internal balance, or homeostasis, across your body. It influences everything from mood and sleep to immunity and pain response. Exercise naturally activates this system — that “runner’s high” you feel — and CBD enhances that balance by supporting how your body responds to stress, discomfort, and exertion.

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Q: How can CBD gummies help with anxiety and focus?

A: CBD gummies offer an easy, on-the-go way to promote calm and focus. When taken orally, CBD interacts with serotonin receptors in the brain, helping to reduce nervousness and tension without drowsiness or intoxication. Many professional golfers and athletes use CBD gummies before tournaments or events to steady their nerves and improve concentration, keeping their mental game as sharp as their physical one.

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Q: How do topical CBD products like balms and roll-ons work?

A: Topical CBD delivers targeted relief exactly where you need it. When applied to sore joints or muscles, CBD absorbs through the skin to reach receptors in local tissues, helping to reduce inflammation, soothe pain, and ease stiffness.

Balms and roll-ons are perfect for spot treatments — like a sore shoulder, tight calf, or sprained ankle — while gummies and tinctures work throughout the body for broader support.

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Q: Are CBD products safe and natural?

A: When made responsibly, yes. Look for lab-tested, organic CBD blended with clean, natural ingredients. Avoid artificial additives or synthetic fragrances. Quality and purity are essential for safety and results.

Lanikai Bath and Body CBD Balms, Roll-Ons, and Gummies are THC Free made with organic CBD isolate, pure botanical extracts, and natural ingredients. Each product is created to support healing, relaxation, and overall well-being — naturally and effectively,

* Understanding CBD Strength (mg)

One of the most common questions about CBD is what the milligram (mg) number means. Simply put, this number tells you how much CBD is in the container — not the size of the container itself.

Here’s how to think about it:

• 250 mg in 2 oz: A mild formula best for everyday use, light muscle soreness, or general wellness support.

• 2,500 mg in 2 oz: A stronger concentration designed for deeper relief — ideal for regular exercisers, active lifestyles, or moderate joint pain.

• 5,000 mg in 2 or 3 oz: A high-potency option that delivers maximum effectiveness for chronic pain, intense soreness, or targeted recovery needs.

The higher the milligram strength, the more concentrated the CBD, which means more active relief per application. This also explains why higher-mg products are priced more — they contain more pure CBD extract per ounce, offering greater potency and longer-lasting results.